
Tim founded Tim Wood Healthcare in Rainham and has built it into one of the most trusted osteopathic practices in Kent. Over a decade of clinical experience covering everything from acute disc pain to persistent sports injuries. Known for a no-nonsense, "let's find what's actually driving it" approach.

Eliza is the lead osteopath at the Maidstone clinic. Patients describe her as "empathetic", "methodical" and "a whizz at finding the source of any pain." She's particularly experienced with persistent neck and upper back issues, postural strain and pregnancy-related pain.

Alix qualified from the British School of Osteopathy in 2020. She brings a rehabilitation-led approach to treatment — particularly strong on chronic pain that hasn't responded to other care, where unpicking the bigger picture matters as much as the hands-on work.

Matt is our Medway-focused osteopath with a strong sports-injury background. Particularly good with runners, lifters and post-injury return-to-play — but equally at home with everyday lower back and shoulder complaints.

Lucy graduated from the prestigious European School of Osteopathy in 2023. She approaches the body as one integrated system — assessing posture, breathing patterns and movement as a whole rather than focusing only on the painful spot.

Sarah delivers warm, focused massage therapy at the Rainham clinic. Her sessions are a perfect complement to ongoing osteopathic care — particularly for patients who benefit from regular soft-tissue work between osteopathy sessions.
1. We listen first. Your first session begins with a thorough conversation about your pain, your history and your goals. We need to understand the full picture before we touch anything.
2. A proper assessment. We'll watch how you move, test specific joints and tissues, and check for the patterns that experience tells us drive the kind of pain you're describing.
3. Hands-on treatment. Where appropriate, we'll begin treatment in the same session — using soft-tissue techniques, joint articulation, mobilisation and gentle manipulation, all explained as we go.
4. A plan you can stick to. You'll leave with a clear sense of what's driving the pain, what's realistic to expect, and what you can do between sessions to help.
First sessions take around 45-60 minutes. Follow-up appointments are typically 30 minutes. We never recommend a course of treatment unless we genuinely believe you need it.
Same-week appointments available across our Rainham and Maidstone clinics. Book online or give us a call — we'll find a slot that works.